Training | Rawk Denver Dance
A fresh approach to the power of dance - BE RAW. Professional & positive dance lessons available (private instruction, wedding & flash mob choreography).
Dance, Denver, Lessons, Choreography, Instruction, Wedding Dance, Flash Mob
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Training

Philosophy

When young minds are encouraged to understand & express themselves, awaken their voice and take risks in creating their reality, they develop a sense of innovation, mindful awareness, independence, empowerment and JOY.

Welcome to the RAWK Sanctuary

where how we do anything is how we do everything

where the love we look for is what we always find

where we do it afraid

where grace & compassion take us where hustle cannot

where we lead with love

where fireflies shine longest and brightest together

where we own our truth

where we belong in every room

where we use our voice & take up space

where the most important words are the words we say to ourselves

where what we see in each other is what we see in ourselves

where we are safe to express our authentic voice

where we experience what it means to be alive & have a reverence for life

where we are grateful

where our werk is love.made.visible.

It’s personal.

In a world where outside influences can govern young and old minds alike from social media platforms to societal pressures, self-confidence, self-awareness and self-love are essential for our well-being and well-ness.


2021-2022 Season

RAWK Firefly Mentorship Coaching

RAWK is evolving and a new chapter is about to commence in its story, beginning September 2021.

RAWK is transitioning to Mentorship Coaching.

 

As you become aware, you become empowered.

As you become empowered, you gain dominion of your life journey.

As you gain dominion, you come into alignment with the whole of who you are.

And love is made visible.

 

In the dance studio, programming for self-development was designed around the vehicle of dance. The focus is now shifting to one-on-one Mentorship, culminating in a Well-Being Retreat in the summer.

 

Firefly Mentorship Coaching Mission

Through integration of whole body learning, mind, body & spirit, we will cultivate:

emotional & self-awareness

responsibility & ownership of conscious choice

self-confidence & self-love

in a safe & supported space.

For more information, please CLICK HERE

 

…….

Dance Offerings

Day Level Class Time Grade Level
Monday 2 Leaps/Turns/Tech & Jazz 4:00-5:00 pm 2nd-3rd
Monday 2-3 Musical Theater 5:10-6:10 pm 2nd-5th
Monday 5 Jazz/Funk 6:20-7:20 pm 9th & up
Monday 5 Leaps/Turns/Technique 7:20-8:20 pm 9th & up
Monday 5 CRIMSON 8:20-9:10 pm 9th & up
Tuesday 1 Ballet/Jazz 4:00-5:00 pm Kindergarten-1st
Tuesday 4 Jazz/Funk 5:10-6:10 pm 6th-8th
Tuesday 4 Leaps/Turns/Technique 6:10-7:10 pm 6th-8th
Tuesday 4 CRIMSON 7:10-8:00 pm 6th-8th
Tuesday 4-5 Hip Hop 8:10-9:10 pm 6th-12th
Wednesday ADULT Vinyasa & Power Flow Yoga 9:30-10:30 am Adult
Wednesday 3 Jazz/Contemporary 4:00-5:00 pm 3rd-5th
Wednesday 3 Leaps/Turns/Technique 5:00-6:00 pm 3rd-5th
Wednesday 3 CRIMSON 6:00-6:50 pm 3rd-5th
Wednesday 4-5 Contemporary 7:00-8:00 pm 6th-12th
Wednesday Adolescent & ADULT Yoga 8:10-9:10 pm 7th-Adult
Thursday ADULT Beginner Yoga 9:30-10:30 am Adult
Thursday Pre-Tech Ballet/Jazz 3:00-3:45 pm Preschool
Thursday 2 Ballet 4:15-5:00 pm 2nd-3rd
Thursday 3 Ballet 5:10-6:10 pm 3rd-5th
Thursday 4 Ballet 6:20-7:20 pm
Thursday 5 Ballet 7:30-8:30 pm 9th & up
Friday ADULT Vin/Yin Yoga 9:30-10:30 am Adult

 

 

 

BLUSH: 1 Leaps/Turns/Technique Class (LTT) + 1 Ballet Class

 

ROSE: 1 LTT Class + 1 Ballet Class + 1 Choreography Class, Unlimited Classes for Level 2

 

ROUGE: 1 LTT Class + 1 Ballet Class + 2 Choreography Classes, Unlimited Classes for Level 3

 

CHERRY: Unlimited Dance Classes for Level 4 and Level 5

 

CRIMSON: 1 LTT Class + 1 Ballet Class + 1 Choreography Class per week + CRIMSON Group Class

 

YOGA Descriptions

Beginner:

In this Beginner class, the asana poses, language and pace are all accessible for the new beginner or the student who would like to sharpen their yoga practice. Poses will be broken down with specific and clear alignment cues to allow space for understanding, acceptance and growth. Enjoy the journey of freeing the mind chatter, dissipating tension held in the body and feeling a new sense of freedom.

Yoga & Adolescent:

This class for adolescents and adults will meet you where you are; encouraging awakening and release, while continuing to challenge you. Bringing awareness to the body and offsetting habitual movements with an intentional practice that targets the mobility of the spine and expands your whole body for optimal movement and flexibility. Explore opening with hip releases and twists, fascial tension release stretches and mild backbends.

Vinyasa Power Flow:

If you want to move, sweat, strengthen, and escape into your yoga flow, this class is for you. Enjoy this fun and challenging class that will make you feel renewed– focusing on the flexibility of the spine, improving circulation, charging the body with energy, cultivating strength, creating inner and outer strength, and stability. Loosen and lubricate the joints in a thorough, full-body opening.

Yin/Vin

This class begins with a vinyasa flow and ends with therapeutic yin postures allowing you to surrender and release deep into your hips, where we carry the most stress and tension in our bodies. This class is geared for all levels, as the flow is accessible to every student in their yoga journey. Whether you’ve been practicing for years or only just beginning, this class will allow you to travel inward for some challenge, release, refresh and oh-so-yummi-ness. It’s the delicious balance of challenge & relief, effort & solace.

Rawk’s primary focus is the development of the individual– establishing relationship is intentional and vital for growth & expansion.


To be in a safe space where one can be free to express themselves openly and creatively,
where authenticity is discovered and celebrated and

where raw creativity is encouraged.

Invaluable.


pricing / availability / more details